Nutrakey BCAA Optima

Amino Acid Recovery Complex NutraKey’s Optima formula enhances these properties with the protective ingredient of taurine and the quick recovery effects of glutamine. This means that not only will your body have the essential building blocks it needs to create lean mass (BCAAs), but that you’ll be minimizing the muscle damage and stress that takes place during all of your workouts. Are You Sore Two Days After Your Workouts? Known as “delayed onset muscle soreness” (DOMS), microscopic tears in your muscles and connective tissues inflame the surrounding tissue and make nerves much more sensitive than they would normally be. While the tears in your muscles resulting from workouts do promote hypertrophy (expanding of muscle cell size) and hyperplasia (growth in the number of muscle cells), the resulting pain and inflammation behind your soreness are believed to significantly decrease both short-term strength and endurance. While certainly not permanent, the results of these short-term lo