Iron

Having optimal Iron stores is important for energy, circulation, hair, fertility, and for body temperature.  It can also help prevent symptoms of Restless Leg Syndrome and muscle cramps. This iron contains ferrous bisglycinate, which has been show in research studies to be better tolerated and more effective at raising ferritin and hemoglobin levels compared to other iron supplements. Suggested Dose: 1 capsule daily with Vitamin C after food for optimal absorption.  Vitamin C is a cofactor that facilitates iron absorption.   Your doctor can track your iron stores by measuring your ferritin on your bloodwork with optimal ferritin being > 100 ng/mL  Allergen Information: Free of gluten, dairy, and soy. It contains trace amounts of highly purified and refined corn-derived maltodextrin, which serves as a carrier for certain ingredients (see details in FAQ below). It comes in a vegetarian capsule. To learn more tips on optimizing iron absorption, please watch my video on Iron Deficiency