Ashwagandha

Ashwagandha by Life Extension  60 Vegetable Capsules Serving Size: 2 Capsules   Benefits of Ashwagandha  1. Stress Reduction & Anxiety Relief Cortisol Regulation: Ashwagandha helps lower cortisol levels, the hormone associated with stress. Anxiolytic Effects: Studies show that it can reduce symptoms of anxiety and improve overall mental well-being. 2. Improved Sleep Quality Ashwagandha may improve sleep by calming the nervous system, making it beneficial for those suffering from insomnia or poor sleep quality. 3. Enhanced Cognitive Function Memory & Focus: Ashwagandha has been shown to improve memory, reaction time, and concentration by reducing oxidative stress and inflammation in the brain. Neuroprotection: It may protect brain cells from damage, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s. 4. Increased Energy & Stamina As an adaptogen, it helps the body adapt to physical stress, improving endurance and energy levels, making