Organic Garbanzo Beans

Also known as "chickpeas" , these are one of the oldest form of protein on the books. They are healthy & so versatile. Learn More About the Product The buttery, nutty flavor and firm texture of the Garbanzo Bean (or Chick Pea) makes it very versatile. They are a good source of calcium, the B Vitamins, protein and iron. According to WebMD, Garbanzo beans help lower blood sugar, help with digestion, give you stronger bones, and in some instances can help with mental health. Cooking InstructionsSift through dry beans and remove any shriveled beans or pebbles. You should soak dried beans before cooking: the night before, add 1 part dried beans to 3 parts water to a large bowl and soak for at least 8 hours before draining and rinsing; OR, day of, add dried beans to a pot, cover with several inches of water, and boil for 5 minutes before removing from heat and allowing the beans to soak for at least an hour before draining and rinsing. To cook beans on the stove top, add soaked, draine