Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

Don't Waste Your Valuable Time in the Gym 2 Books in 1 This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you The two types of bodybuilding programs - and how you can get the most out of each A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible How to find you