Keep Your Wits about You: The Science of Brain Maintenance as You Age

This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age. Author: Vonetta M. DotsonPublisher: American Psychological Association (APA)Published: 03/08/2022Pages: 225Binding Type: PaperbackISBN13: 9781433832895ISBN10: 1433832895BISAC Categories:- Health & Fitness | Mental Health- Self-Help | Aging- Health & Fitness | Longevity