Calisthenics for beginners

Get in shape and build a strong foundation with my complete beginner workout program (zero experince). Designed for those new to exercise, the program includes simple and effective exercises to target all major muscle groups. With a focus on proper form and gradual progression, you'll build confidence and see results in no time. Each workout is easy to follow and can be done from the comfort of your own home.  What you will get:  8 weeks of workouts 62 different exercises  62 videos of me performing and explaning the exercises  Equipment free program  Can do at home/gym workout program  Healthier lifestyle Gain muscle  Lose fat If an update is made to your purchased product, you will receive an email containing the update version immediately. You will receive a PDF (978KB) file + a link to my PRIVATE YouTube channel's playlist containing 62 videos of me explaining how to do each exercise.  Get started today and take the first step towards a healthier YOU!