Strength Training Program

The only way to describe the Sweeney Fitness Strength Program is that it is just that. This is a 12 week strength building program; the “bread and butter” if you will. The program is sectioned into 3 different stages. The stages will last 4 weeks. This means you will be repeating the same lifts every week for four weeks. After each 4 week interval, we shift you into the next stage of the program. We are not reinventing the wheel every 4 weeks. Instead, we are keeping the basics, simply changing the approach through progressive overload and tracking your progress each week.  If you have never truly strength trained, it may be a new kind of challenge. However, it is essential for growth and a challenge worth pursuing. Throughout these 12 weeks we look forward to seeing you unwrap the excitement of building your true strength. WHO IS THIS PROGRAM FOR? We designed the strength program for anyone who is motivated by heavy lifting and increasing numbers. Let us be clear, this is not a powerl