Sweeney Fitness Dumbbell Program

The 9 Week Dumbbell Training Program is the most thorough dumbbell-only programming we have ever put together. Every single workout is different. We feel variety is key to growth in a space like this. Our goal is to show you that simple equipment doesn’t mean easy workouts. You can make progress, reach goals and learn something new no matter your setting. There are 3 timed split muscle group workouts (back/biceps, chest/shoulders/triceps, legs), along with 2 full body workouts each week. Over the course of the 9 weeks, you will progress through 3 different phases, complete 45 unique workouts, learn to manipulate training tempo and challenge your endurance, power and speed. All you need is a pair or two of dumbbells, your body, and a place to move. Who is this program for? This dumbbell based program was created to be versatile. Whether you are a beginner to fitness or a more experienced lifter working with minimal equipment, the goal is that it will serve you right where you’re at. Thi