Valerian Root

Valeriana officinalis Dried Root, Cut & Sifted, Organic 1 oz. Sealed Compostable Kraft Pouch Known for its general calming effects, Valerian has pleasant, sweet smelling flowers and pungently aromatic roots. Commonly infused as valerian tea, the roots can also be mixed into herbal tea blends or tinctured. Valerian gently promotes relaxation and helps to cope with stress.This is the most common traditional use. Valerian root has been used for centuries to help with insomnia and improve sleep quality. It's often used as a mild sedative.   Some traditional practices have used valerian root to help relax muscles and relieve muscle spasms. It has been used traditionally for digestive issues that are related to tension or stress. Some herbalists have used valerian root to help relieve menstrual cramps, due to its relaxing effects. Valerian tea is a common way to consume valerian root. Ingredients: 1-2 teaspoons of dried valerian root  1 cup of hot wate