Swimmer's Nutrition Guide

Brief introduction about the science of nutrition Meal planning guide and examples 20 weeks of space to write down your plans for the season! Learn how to eat during long weekend meets  Includes printable weekly meal plan chart download-able Nutrition for athletes can be confusing and mysterious. In this guide, we are going to explain in simple terms why what you eat and when you eat matters. Then we are going to use these basic ideas to construct a meal plan you can follow throughout the week. After a workout, the Swimming Machine is tired, broken and thirsty. In this guide you will learn how to refuel, rebuild and rehydrate and get ready for the next workout!