Swimmer's Starter Guide

Welcome to swimming! We are excited you have chosen a career in the toughest and best sport in the world. To help you get started, this book is for you.  Coaches, this is everything you want to tell a brand new swimmer on your team. Getting them on the same page as everyone else and highlighting expectations can save a lot of head butting in the future. Everything you need to know about the swimming world. Easy to read, lots of pictures! Know what to expect from coaches, teammates, practice and swim meets Learn the details behind succeeding in this sport and life! Table of Contents Welcome to Swimming! Why this Book? What is this "Swimming" Thing Really About? Why do I need the "Team" Part of Swimming? What Should I do During Practice? What Should I do During Meets? How is Swimming Organized? What it Really Takes Building Mental Toughness How to Recover- Nutrition and Sleep Final Tips *Books are printed on-demand when ordered. Please allow 2-3 weeks for delivery. If you order