Sunrise/Sunset Journal

The Sunrise/Sunset Journal is a thoughtfully crafted 90-day journal, undated for your convenience, designed to guide you on a journey of self-discovery and personal growth. Kickstart each morning with purpose using six carefully chosen prompts, setting the tone for your day. As dusk falls, wind down with another set of six prompts that invite calmness and reflection. In just five minutes at sunrise and sunset, this journal places powerful evidence-based practices at your fingertips, helping you navigate the complexities of emotions and daily events with ease.