Real Life: The Journey from Isolation to Openness and Freedom

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life―living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way―with a more spacious, open sense of possibility, creativity, connection, and joy―Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Re