Wellness Workbook

8 in. x 6.5 in. 200 GSM wood-free paper 44 perforated sheets Sections include Feel Your Best With everything we do, our goal is to help you be your best. This workbook is all about working on yourself and your individual personal growth. It has over 100 pages on goals, exploration, action, and relaxation, and includes artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because really, we’re all a work in progress, and that’s okay. Sections Include: Goals Explore Action Relax Daily and weekly check ins   Tune In The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, it includes 280 pages full of insightful information, prompts, and activities on how to better understand (and improve) your thoughts and feelings. Sections Include: Let's Talk, Mood Boost, Real Talk, In Community Written content - Taylor Morrison Illustrations - G