Heal and Strengthen the Spine with Tai Chi and Qigong 6-Month Program

Heal and Strengthen the Spine with T’ai Chi & Qigong 6-Month Program Heal and Strengthen the Spine with T’ai Chi & Qigong is a combination of guided stillness practices—standing, sitting and lying down—and gentle moving exercises specifically designed to help relieve and prevent back pain.  The focus is on reducing stress and tension, boosting blood and energy flow, cultivating deep relaxation and nurturing tranquility. The complementary practices of stillness and movement maximize the benefits of each and lead to deeper and restorative sleep.  RELIEVING BACK PAIN THROUGH MEDITATION AND MOVEMENT: Cultivate a Tranquil, Resilient and Positive Mind Develop a Relaxed, Flexible, and Strong Body Nurture Deeper and Restorative Sleep and Overall Wellbeing  INCLUDES: 24/7 Access to Class Recordings Weekly Online Tuesday classes 7-8pm ET (except holidays) Program Tools NOTE: It is recommended to use the Google Chrome web browser, or the most current updated Safari or oth