The Power Five - Michael Crupain

The Power Five Essential Foods for Optimum Health by Michael Crupain In this cookbook, bestselling author Michael Crupain provides a roadmap to healthy living through harnessing five essential food groups. Crupain explains how fruits, vegetables, beans, grains, fish, nuts and seeds can work as preventative medicine, and offers a collection of over 85 recipes as a blueprint for doing so without sacrificing taste.