Arugula | Peppery Green with Cancer-Fighting Properties

Indulge in the Distinctive Flavor of Fresh Arugula A peppery delight originating from the Mediterranean, Fresh Arugula offers more than just taste—it's a powerhouse of nutrients. Also known as rucola or salad rocket, arugula belongs to the Cruciferous family, joining the ranks of Brussels sprouts and kale. Health Benefits: Calcium: Essential for bone health, muscle function, and nerve function. Potassium: Vital for heart and nerve function, it helps reduce the negative effects of sodium. Folate: Supports DNA production, crucial for pregnant women to prevent neural tube defects. Vitamin C: Boosts immune system and aids in iron absorption. Vitamin K: Aids in blood coagulation and supports heart health. Vitamin A: Powerful antioxidant, crucial for immune function and eye health. Arugula Uses: Pizza Topping: Add a peppery kick to your pizza. Pasta: Incorporate into pasta dishes for added flavor and nutrition. Salads: Create vibrant salads with Fresh Arugula as the star