Mushrooms, cremini

Illuminated by the Sun, the White Mushrooms Look Like They Are Glowing in All-White Brilliance. It Is Also the Most Cultivated Type of Mushroom in the World. This is the most common and one of the most mild-tasting mushrooms around. It can be eaten either raw or cooked and works well in soups, salads, pizzas, and any other way you would a more delicate mushroom.Health Benefits: High in protein and vitamin D, they’re a source of vitamin B12. They are considered beneficial for those following plant-based diets Contain multiple antioxidant compounds including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C which are believed to be behind mushrooms’ potential cancer-fighting properties Contain bioactive compound polysaccharides which may have potent anti-cancer effects It may promote heart health