Romaine Lettuce | Sturdy and Crunchy Healthy Salad Green

A Nutritional Powerhouse That's Supplying a Range of Vitamins and Minerals, Romaine Lettuce Is a Tasty, Crunchy, and Healthy Addition to Any Meal. Also known as cos lettuce and one of the easiest veggies to prepare. Romain Lettuce can be tossed into a salad, added to sandwiches and wraps, or eaten raw in crisp cubes.Health Benefits: Rich in Vitamin C which helps support the immune system High in antioxidants which help keep bones and teeth strong Contain Calcium, and Vitamin K necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting Contain a vital nutrient, Vitamin A (from beta carotene) which supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs. It supports the eyes Contain Folate that supports cell division Contain Magnesium which helps enzymes function and relaxes the muscles in your body Contain potassium which is an electrolyte that helps your heart beat regularly