Squash yellow | A Popular and Nutritional Summer Squash

Often Overlooked When It Comes to Cooking, Yellow Squash Is a Perfect Summertime Kitchen Staple. Yellow squash is a summer squash that’s less popular than zucchini, yet just as good for you. It can go in almost any kind of dish, whether you want to make a soup, add a little zest to pizza or work its way into roasted vegetables. It has various nutrients that make it an ideal addition to a healthy diet.Health Benefits: Excellent source of Vitamin C which is a powerful antioxidant that neutralizes free radicals and prevents oxidative stress that may cause cell damage Rich in antioxidants including phenolic compounds and carotenoids, including beta carotene, Zeaxanthin, dehydroascorbic acid, and lutein. They have been shown to protect against various chronic conditions, including cancer. Rich in iron and folate which can help maintain normal red blood cell production and prevent anemia Rich in Vitamins A which is good for gut health and boosts immunity. It may also promote eye health. Co