Pine Nuts in Shell Raw - Chilgoza

Delight your taste buds in the rich taste and wholesome goodness of our Raw In Shell Pine Nuts - Chilgoza, sourced from the ancient lands of Afghanistan. Each nut is carefully encased in a protective shell to preserve its freshness until cracked open with its unique nutty and buttery flavor while benefiting from its high protein, healthy fats, and essential nutrients. With their versatile nature, these pine nuts are a must-have for any kitchen, offering culinary versatility and nutritional benefits supporting weight management, heart health, and overall well-being. You can enjoy them straight out of the shell as a satisfying snack or incorporate them into your favorite recipes, from salads to savory dishes.  Ingredients: Pine Nuts. Key Features: Delicately Shelled: Easily accessible and ready to use. Versatile Usage: Ideal for snacking or enhancing a wide range of recipes. Nutrient-rich Snack: High in protein, healthy fats, and essential nutrients. Heart Health Support: Contains antioxidants that promote heart health. Weight Management Aid: Helps manage weight with its protein and healthy fat content. Antioxidant Boost: Rich in antioxidants for overall well-being. Eye Health Benefits: Contains lutein for eye health and macular degeneration prevention. Nutrition Facts Pine nuts Amount Per 1 oz (167 kernels) (28.4 g) Calories 191 % Daily Value* Total Fat 19 g 29% Saturated fat 1.4 g 7% Polyunsaturated fat 10 g Monounsaturated fat 5 g Cholesterol 0 mg 0% Sodium 0.6 mg 0% Potassium 169.2 mg 4% Total Carbohydrate 3.7 g 1% Dietary fiber 1 g 4% Sugar 1 g Protein 3.9 g 7% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 17% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.