The Complete Core Bundle

As one of the most important parts of a dancer, your core should be trained consistently and fully. Each of these classes is designed to provide you with the opportunity to have great movements and circuits that will help you build a stronger core. Classes can be run through multiple times a week for training purposes or before any performance as part of your warm-up routine. Circuits are programmed to be adaptable, meaning there’s an option for you if you're traveling and have minimal equipment or if you’re at home with endless resources. Each one will have its own specific focus or challenge to give you variety in your training and always keep your core burning!