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Whether you are following an intermittent fast or extended fasting for multiple days, this tea is infused with herbal ingredients to aid you throughout the process. Flavor Notes: intense, spicy, flowery Benefits Green Mate is rich in antioxidants and nutrients Green Mate may enhance physical performance Green Mate isa natural appetite suppressant  Lemongrass may promote healthy digestion Basil alkalizes the body  Roman camomile soothes the gastrointestinal tract Rose hip peel may aid in weight loss   Luxury Ingredients: green Mate tea, lemongrass, rose hip peel, ginger pieces, black pepper, cardamom (whole), basil, rose petals, Roman camomile. Contains: Caffeine Servings: 30 Cups Serving Size: 1 TSP(per 8-10oz of water) Net Wt. 2.1oz (60 grams) Steeping Instructions  Scoop 1 TSP (2 grams) Steep: 5-10min. Temp: 203-212°.   Re-Steep 1x *Best if taken in the daytime *Works in conjunction with Cleanse & Renew