2024 Trout Lake Summer Camp "Thunder and Lightning"

Mt Hood Nordic is proud to host the classic Trout Lake Summer Camp for U16 + athletes.   Signup is closed as of 7/7 but if you planning on attending and missed the signup, email kelly@teacupnordic.org Plan on camping for the week, please bring sleeping bag, tent, pad, plate, bowl and silverware and other items you might need for camping for a week.  There are showers at the campsite and we will be doing some hanging and cooling off in some swimming holes in the White Salmon and other streams. Itinerary- general schedule- Breakfast 7-8 AM.  AM workout 9-12. PM workout 3-6. dinner 7PM.  Monday 7/15- arrive.  Basic Strength+ Shakeout afternoon trail run. 60-90 minutes, undulating terrain. 3-6 PM meal plan-  Welcome dinner.  Hot dog feast, baked beans, salad, Watermelon Tuesday 7/16-  AM workout- Classic roll- Tire Junction 5K preview, with L3-4 efforts, around 2hrs. Then, trail run with poles-  Sleeping Beauty-  Steep uphill terrain with an amazing lookout at the top- 90 minutes. PM w