Deep Blue Muscle Massage

Pre Workout When your body is prepared to workout it will workout harder and longer. By using the Deep Blue from DoTERRA you are preparing your muscles perfectly. Deep Blue uses a range of Essential Oils to ensure that your skin is looked after. Everybody goes through those days when they struggle to find the motivation to work out. Some days you just don't feel it, this is completely understandable. That is why it is recommended to build up a routine which puts you in a position to get excited about exercise, to put you in the frame of mind of "I have my deep blue on now, I have my base layer on and I have my workout gear on, I might as well just workout".  Post Workout For most people the post workout is the best bit. It is the moment you can start to appreciate the efforts you have gone to during you workout. However if your recovery process does not start straight away you can suffer from muscle soreness that is not needed. To avoid the muscle soreness use DoTERRA Deep Blue. By usi