Pole Vault Band - Box Breathing

This band helps regulate your overwhelming emotions with Box Breathing. I mean, it's used by the Navy Seals to improve their performance! Low and behold it works for pole vaulters too! Think of box breathing as a technique to reset for when your thoughts, emotions, and physical sensations become overwhelming.  Where box breathing can help Stuck running through Overwhelmed at big meets Stuck with Negative self-talk performance anxiety Moving up poles And more. The first time I tried it was at a big meet, with a big bar, and I was feeling big pressure. When I was waiting for my turn I did a few rounds of box breathing and when I stepped on the runway I felt calm and focused like I was driving, instead of my emotions at the wheel.  Since then I've taught this technique to my athletes for their meets, through practices, or to use off the track. I can't recommend box breathing enough on and off the runway.  How to do it Breath in through your nose with your eyes closed for 4 seconds Hold