Pre-Season Pole Vault Training Plan 2 | 3 Month General Prep

The easiest way to vault higher is by getting faster. This is a 12-week comprehensive pole vault training program that is written to work for all ages and skill levels. The focus is on all things that make a good pole vaulter, power, balance, strength, coordination, general fitness and most importantly, speed. We have seen tremendous success using this program in-season and pre-season. Scroll down to see the testimonials (Limit 4 IP addresses per purchase) What's new in The Pole Vault Training Plan 2 Implementation of drills from The Pole Vault Toolbox on vault days New workouts, weights, and circuits 17 new videos  What’s included  39 pages | 12 weeks | 5 days a week including Running workouts and weights Different circuits Tips on recovery, sports psychology, and nutrition Sent to you digitally so you can get started faster. 17 different videos on different Warm-ups General strength circuits Recovery circuits Mobility circuits and plyometric circuits. All fine-tuned a