The Pole Vault Toolbox - Book and Video Course Package

Get both the Book and the Video course to have everything you need to pole vault higher! The Pole Vault Toolbox - Book Over 50 different QR codes linking to videos of drills and more in-depth explanations of the concepts in the book. Think of it as 50 more tools to put in your toolbox! In this book, Shawn shares the tools he’s learned as a professional coach along with the drills that have helped thousands of athletes and coaches jump personal records that have broken state records, won state medals, and received college scholarships. He shares the research he learned as a pole vault researcher like a vaulter's take-off step may not be as important as originally thought. Finally, he reveals what he learned as an elite pole vaulter on overcoming the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time, drawing from Shawn’s personal and often humbling experiences. Chapters The Basic Concepts Before we get started The Order of Operations How to Run How to Plant How to Take-off How to Swing How to Turn How to Invert How to Pike Pole Vault Training The Mental Side of Pole Vault Tying It All Together The Pole Vault Course Online Think of it as a pole vault camp you can do from your phone or computer, but you get to rewind and rewatch what the coach says. Use it as a teaching tool for your vaulters.  Video explanations and examples of how the vault works Video demonstrations of all the drills from the book (with some extra) Alternate cues, drills, and ways to explain different aspects of the vault The videos are streamed to you instantly for one year to help you on your pole vault journey.  Over 5 hours of Content! CHAPTER 1 | THE BASIC CONCEPTS | 24 MINS CHAPTER 2 | BEFORE WE GET STARTED | 31 MINS CHAPTER 3 | THE ORDER OF OPERATIONS | 21 MINS CHAPTER 4 | HOW TO RUN | 27 MINS CHAPTER 5 | HOW TO PLANT | 37 MINS CHAPTER 6 | HOW TO TAKE-OFF | 38 MINS CHAPTER 7 | HOW TO SWING | 24 MINS CHAPTER 8 | HOW TO TURN | 24 MINS CHAPTER 9 | HOW TO INVERT | 20 MINS CHAPTER 10 | HOW TO PIKE | 8 MINS CHAPTER 11 | POLE VAULT TRAINING | 28 MINS CHAPTER 12 | THE MENTAL SIDE OF POLE VAULT | 25 MINS