In-Season Pole Vault Training Plan | High School Season

This is a 12-week comprehensive pole vault training program to work within the High School track and field season. It is written specifically for high school coaches and athletes to start the first day of the season through the state meet.  Speed is the most important part of the vault and this program will make you and your athletes fast. It's helped many coaches and vaulters hit new personal records. (Limit 4 IP addresses per purchase)  What’s included  30 pages | 12 weeks | 5 days a week including Running workouts and weights Different circuits Tips on recovery, sports psychology and nutrition 17 different videos on different Warm-ups General strength circuits Recovery circuits Mobility circuits and plyometric circuits. All fine-tuned and balanced to help you as a coach or an athlete reach peak performance. It’s shaped the same way I did my training when I was an elite vaulter using many of the same circuits. It's worked for me its worked for many others.   High School