TeamOne Life PURE CREATINE MONOHYDRATE

PURE CREATINE MONOHYDRATE - UNFLAVORED   Pure Creatine Monohydrate consists of 100% Creatine Monohydrate powder. Creatine has been proven to increase performance in successive bursts of short-term, high intensity exercises. It has a neutral flavor, therefore you can mix it with other sports drinks like weight gainers and protein shakes. The beneficial effect is obtained with a daily intake of at least 3 g of creatine. * These health claims are approved by the European Food Safety Authority  (EFSA) and the European Commission (EC). Consumption and Storage Recommendations: Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum half of that amount for main