TruRoots Organic Chia Seeds 12oz

Don't let the tiny size of chia seeds fool you—they're BIG on nutrition! Among the healthiest foods on the planet, chia is loaded with micronutrients. From a flowering plant in the mint family, these little seeds have been a dietary staple over the centuries. In fact, "chia" is an ancient Mayan word meaning "strength". Good for both brain and body, rich in omega-3's, and low on the glycemic index—there are countless reasons and ways to enjoy this mini, but mighty superfood. TruRoots cares about getting back to the roots of organic farming, growing quality food in a sustainable way. The results are clean, nutritious ingredients that not only taste good, but are good for you! What do you do with chia seeds? They can be sprinkled on oats or blended into smoothies. Add some to soups or use for topping salads. Incorporate some into a gluten free breading batter for chicken or shrimp. They can be added to water for more nutrition when hydrating. Chia seeds are great in muffins, cookies, and