BLUEBERRIES Powder

INGREDIENTS: Organic wild-crafted blueberries powder (Vaccinium morticina). SERVING SIZE: Mix 1 teaspoon (4 g) with 8 fl oz of water, juice, yogurt or in a smoothie. NET WEIGHT: 4 oz (227 g) Blueberries are sweet, nutritious and wildly popular. Often labelled a "superfood," they are low in calories and incredibly good for the body. A handful of blueberries contains Fiber, Vitamin C, Vitamin K, Manganese among various other nutrients. They are well known for their antioxidant properties. They are about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates and contains: Fiber: 4 grams. Vitamin C: 24% of the RDA. Vitamin K: 36% of the RDA. Manganese: 25% of the RDA. Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries and blueberry juice can protect against DNA damage, and the antioxidants in blueberries h