Sanctuary

"When you own your breath, no one can steal your peace.” “Reality” around us is always changing, and at an ever increasing rate. We are inundated with more stimulation, more distraction, more competition for our attention, and more choices than ever before. If we allow ourselves to be swept up into the raging current of information and technology, we lose our sense of grounding, our sense of self, and ultimately, our inner connection to Sanctuary. 

It may be that we find Sanctuary - our place of refuge and protection - in a specific geographical location. It may be that we find it in a less specific place - like by a river or in a coffee shop. I am here to remind you that these places are just allies to you - Sanctuary is a place that comes from within.  I invite you to metabolize this, because we will not always have access to the physical spaces we have become accustomed to finding Sanctuary within. This may be because of our life trajectory, or because the space ceases to exist. It