The Complete Keys & Doors Method - Printable Workbook

The Keys & Doors Method Workbook: A Simple Daily Framework That Adapts to Your Extraordinary Mind—and Builds Unstoppable Momentum. Includes Free 1-Hour Audiobook read by EA Listen to a Sample Chapter: Who Is The KDM For? What is the Keys & Doors Method? Created by Emilie Autumn to manage bipolar disorder, PTSD, and chronic autoimmune disease, the Keys & Doors Method is the first variable capacity mental wellness framework—a strategic system that matches your actions to your actual strengths each day, transforming changing energy into momentum, self-trust, and resilience. Here's how it works: Heart — Assess your current capacity (Are you Tender, Steady, or Full today?) Door — Choose an action sized to match your Heart Key — Select a tool that makes your Door possible to unlock—maximizing what you actually accomplish Complimented by protective exercises (Leeches and Gates) that guard against distraction and overwhelm, this workbook also contains extended practices inclu