The Mountain Is You - Soft Cover/Paperback, Regular Edition, by Brianna Wiest, Published by Thought Catalog, 248 Pages

Transform self-sabotage into self-mastery with Brianna Wiest's insightful book, "The Mountain Is You." This soft cover/paperback edition, published by Thought Catalog, spans 248 pages dedicated to exploring the intricacies of self-sabotage: why we do it, when we do it, and how to stop it for good. Wiest delves deep into the conflicting needs that create self-sabotaging behaviors and offers a roadmap for overcoming them. By extracting crucial insights from our most damaging habits, building emotional intelligence, understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our true potential. Wiest uses the metaphor of the mountain, representing the seemingly insurmountable challenges we face, to illustrate the journey toward self-mastery. Key Notes:- An in-depth exploration of self-sabotage and how to overcome it.- Practical strategies for transforming damaging h