The Power of Habit: Why We Do What We Do in Life and Business

Author: Charles Duhigg Brand: Newcos Features: GOOD Format: Unabridged Publisher: Random House Audio Release Date: 2012-02-28 Running Time: 653 Details: New York Times best seller This instant classic explores how we can change our lives by changing our habits. Named one of the best books of the year by The Wall Street Journal and Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how hab