Mountain Biking: 100 Mile Mountain Bike Race, Level II Cyclist, 4.75-22 hrs/wk, 14-week plan
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Sporting Goods / Outdoor Recreation

Mountain Biking: 100 Mile Mountain Bike Race, Level II Cyclist, 4.75-22 hrs/wk, 14-week plan

$67.45
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Mountain Biking: 100 Mile Mountain Bike Race, Level II Cyclist, 4.75-22 hrs/wk Author: Gale Bernhardt 14 weeks - $74.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 144    Mountain bike racing at the 100-mile distance is increasingly more popular. Some courses are near sea level and others begin at over 10,000 feet and go up from there. One course might be very technical while another course has minimal technical sections. Some courses have check points and time cuts that are generous, others do not. No matter the specifics of the course, you are competitive and want a fast race finish. This training plan is written for a cyclist that is currently fit and is looking for a solid performance at a 100-mile mountain bike race. You can find more information on intensity levels behind the Supporting Documents link. You will also get a downloadable file of these supporting documents after purchase.

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