How to Stay Human in a F*cked-Up World \ (Spanish edition) : Como seguir siendo humano en un mundo: Practicar el mindfulness en la vida cotidiana

240 pages | Paperback An engaging, no-nonsense approach to mindfulness from an esteemed Buddhist scholar, mental health advisor for Google, and psychology professor who has lectured at Harvard and Yale. How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to br