3-Day Detox mini course

"Hunger is the first element of self-discipline.If you can control what you eat and drink, you can control anything." ~Dr. Umar Faruq Abd-Allah The foods and beverages that you consume have a great effect on your energy levels, ability to focus, moods, appearance, and overall health. In this course, I will guide you through a successful detoxification process. I provide you with simple, effective, and safe methods for improving your physical and emotional well-being. This course may inspire you to manage your stress, practice mindfulness, and generally improve your life by facilitating personal restraints of habits, lifestyles, and behaviors that no longer serve you.     Learning Objectives: In this course, you will learn how to: Complete a successful detox for at least three days. Make food your friend. Replace your bad habits with good habits. Identify your eating habits and emotions around food. Manage and decrease your emotional eating. Effectively and naturally release toxins. Ju