Feed Your Self-Love course

Harboring grudges and plotting revenge takes a lot of energy. In my new course, Feed Your Self-Love, we focus on releasing those energies to welcome in more positive, inviting friendships and relationships.  It’s easy to stop believing in love when you have a traumatic childhood experience, go through a difficult breakup, or experience grief, betrayal and hurt.  The emotional distress you experience can lead you to blame yourself, struggle with feelings of self-worth, or even shut yourself off completely from love. But this is not the solution. Your previous experiences might be very painful, but only when you open your heart again will you be able to properly love and be loved.  As Rumi says, “you have to keep breaking your heart until it opens.” Manage your reaction but don’t suppress your emotions.  It’s easy to dwell in negativity and complain after a breakup, trauma, or heartache, but when you use that time to reflect on your positive qualities and the life lessons learned, i