"Couch to 5K" | 6-Week Running Program

This beginner's running program is the perfect guide to get you started on a new journey.  Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time. Program Goals: + Commit to a structured plan for running/life for 6+ weeks+ Hone in on your overall goals+ Garner a deeper understanding of yourself as an athlete+ Develop new thresholds for speed/power/endurance+ Learn how to appropriately tackle speed workouts+ Create a new confidence in your outdoor Easy Pace efforts