Micro-Dosing Other People—to Rewire Your Brain: Tool & Collaborative Awareness Coaching

What grabs your attention about others or the world around you? This is what pings you. We crave human connection, yet other people trigger most of our stress. Micro-dosing Other People is a process that uses what triggers you to rewire your brain for less stress and anxiety. It helps you experience more connection and joy with the people with whom you work and live. WHAT PINGS YOU The thoughts that run around in your mind are messages written for you, from you. They are the noise in your system that says “pay attention, this is important to you.” That guy who cuts you off in traffic, your partner who doesn't show up on time, the person who continually takes all the credit; these are pings that emerge from the filing system of your mind, which is wired to make meaning of the world on the fly. We’ve been taught to use the ping as a warning system, which ends up creating a cycle of stress and protection. We distance and divide ourselves to feel safe. STRESS IS A MESSENGE