The Panic Attack Workbook (PDF)

The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with therapy. The worksheets teach skills in four areas, including understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change. 73 pages. About the Author: Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into twenty-seven languages.