Somatic Trauma Resolution Breathwork

Sessions are unique to you but I primarily use body-based work ("somatics") and Biodynamic Breathwork & Trauma Release System (BBTRS®) to connect to sensations, experience our emotions and inner resources, and release tension and trauma from the nervous system through feeling and completing.  Emotions are embodied experiences and, as the element of water, we need to be with them in compassionate presence to let them flow and move through us, or they get stuck in our bodies waiting to be fully expressed, as trauma science now supports.  Without actualizing these impulses and emotions, this energy can manifest as parts of us that feel stuck, stressed, defensive, or even inaccessible. This leads us more prone to stress responses and reactivity in our daily lives. But through the mind-body connection and activating breathwork, we can gently express, resolve, and release this from the nervous system, softening tension, traumas, emotions, and reactive states stored deep within the subtle