Be Kind by The Dalai Lama

"This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” A sweet, and short read. Makes an excellent gift. Couple with some incense and one of our fair trade scarves or soaps for any gifting occasion. Or just treat yourself to some much needed positive reads.  For the Dalai Lama it is kindness that makes the world go ‘round. Kindness at the heart of human nature, and it is kindness that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering. In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life. He also provides an exercise process for developing kindness. One of the strengths of this book is that it demonstrates that living a life of kindness or compassion is not just about altruism. It is a