My Journey of Self Care - A Holistic Approach

Just as a tree has many branches, wellness extends into several dimensions, including physical, emotional, social, intellectual, and spiritual.   UNPACKING THE DIMENSIONS OF WELLNESS Physical wellness involves caring for our bodies for optimal health and functioning. It's about being active, eating a balanced diet, and getting enough rest. Simple self-care actions like taking a brisk walk, eating fruits and vegetables, or ensuring you get enough sleep can enhance physical wellness. Emotional wellness relates to understanding and accepting our feelings and managing them effectively. Journaling, meditating, or engaging in a hobby you love can be excellent ways of promoting emotional wellness. Social wellness, meanwhile, involves building healthy, nurturing, and supportive relationships while also relating to the broader community. Reaching out to friends, participating in social activities, or volunteering can boost your social wellness. Intellectual wellness refers to engaging in mental