The Diet Advisor

The complete guide to choosing the right diet for you. Trying to find the best way to slim down can be very confusing.  Book upon book shouts one answer after another from the store shelves:  Elaborate low-fat or high-protein diets, body sculpting plans, almost calling for a masters in physiology, regiments of nutritional supplements so complex it will turn your kitchen into a veritable pharmacy.  Diet gurus preach their doctrines as if they were absolutes - virtually every guru has a different doctrine. So which approach works best?  The answer to that question shows that only when you plug yourself and your lifestyle into the equation.  How soon do you expect to see results?  How much free time do you have?  Do you like to cook?  Are you a self-starter or do you prefer settings with plenty of group support? Have you tried to lose weight before and failed, succeeded?  Those are just some of the many questions you will find yourself pondering as you dip into The Diet Advisor to find th