Self-Care Tracker for Pain Management – Editable, Printable PDF for GoodNotes, A4, A5, + US Letter | FREE Bonus Tools + Resources List

*** THIS IS A DIGITAL PRODUCT - NO PHYSICAL ITEM WILL BE SENT***If you’re navigating the daily challenges of chronic pain or autoimmune illness, you’re not alone—and you’re not without options. I created this pain tracker as part of my own healing journey. It's a gentle companion to help you track, reflect, and discover what actually helps you feel better. Every checklist, prompt, and guide I share is rooted in lived experience and designed with love, compassion, and intention. These tools aren’t here to sell you anything—they’re here to support you. That said, when I’ve found something that truly made a difference in my own routine (like a topical balm, a journaling practice, or a grounding ritual), I’ve woven it into these pages as an invitation—not a prescription. Whether you’re in a flare, recovering from one, or just trying to make it through the day with more grace and ease, I hope this pain tracker offers you space to pause, tune in, and care for yourself in ways that feel empow