Dash Diet for Mum & Kids Cookbook: The Best 220+ Healthy and Quick Recipes to cook with your Kids! Delight yourself and your children and increase you

Did you know that each family member should eat in a different way according to gender, age, and lifestyle? How many times did you sacrifice a healthy meal because you had no time? But, have you ever asked yourself "what really a healthy meal is"? If you are looking for a specific diet that allows you and your family to have the right amount of nutrients, then the DASH diet is what you need!The DASH Diet is the perfect dietary regimen specifically for heart health.It is in fact one of the few diets in the world specifically designed to reducetriglycerides and bad cholesterol in the blood, in order to improve bloodpressure and blood circulation. The purpose of the DASH diet is to improve the health of all the persons who follow it. After careful clinical studies conducted in the United States, the Dash Diet is currently recommended by many medical associations inthe world, especially for all the people at risk of developing cardiovasculardisease.All of this is ok, but... Can you follow